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Mental Health Awareness

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  Mental Health Awareness                   What Is Mental Health? Mental health is our emotional, psychologic and social well being. It has effects on our thinking,feeling and acting ability. It also helps us to determine how we handle stress and other issues in our life. Mental health plays very important role in every stage of life. According to World Health Organization (WHO):- "Mental health is a state of well being in which an individual realize his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community." In the United States, the National Alliance on Mental Illness estimate that almost  1 in 5 adults experienced mental health problem each year. Types Of Mental Health Anxiety disorder Personality disorder Eating disorder Substance abuse disorder Stress disorder Mood disorder Warning Signs Of Mental Illness Long lasting sadness Excessive ...
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How to keep your skin glowing & healthy

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  How To Keep Your Skin Glowing Everyone wants to make skin glowing & flawless. Daily routine life, stress, dust,sun exposure make our skin dull. So it is necessary to give some time from your busy life to your skin.For this purpose you must know about your skin type. After reading this article, you 'll be able to keep your skin healthy, beautiful and glowing. Types of skin Best skin care routine Best food for glowing skin Ingrediants that will make skin flawless               Image source. Pexels.com Types Of Skin Before applying some skin care tips you must know about your skin type. So you can handle your skin betterly. There are three types of skin. Dry skin Normal/combination skin Oily skin How can you identify your skin type. This is an important question. For this purpose, you 'll take a tissue paper. Early in the morning without washing your face tap tissue on your face. If tissue paper remain dry ,then you have dry skin. But if tissue...
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How to get rid of hyperpigmentation, freckles.

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  How To Get Rid Of Hyperpigmentation,Melasma, Freckles What is hyperpigmentation Causes of hyperpigmentation,melasma Types of hyperpigmentation Diet plan Supplements Home remedies What Is Hyperpigmentation An increase of melanin on face is called hyperpigmentation. Melanin is pigment that gives our skin its colour. It gives patches of skin that become darker with the time. Hyperpigmentation ia common skin problem that is not harmful but it looks ugly. It effects all skin types equally. Hyperpigmentation, Melasma, freckles & sunspots are almost same in nature. Mostly women are effected by pigmentation on face specially on cheeks, nose, forehead, and upper lip areas. However men are also effected as well as women. Both of them face this skin condition in their 30s age. But it can be controlled.                    Causes Of Hyperpigmentation Sun exposure Hormonal influence Inflammation Age & skin injuries Types Of Hyperpigment...
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