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Mental Health Awareness

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  Mental Health Awareness                   What Is Mental Health? Mental health is our emotional, psychologic and social well being. It has effects on our thinking,feeling and acting ability. It also helps us to determine how we handle stress and other issues in our life. Mental health plays very important role in every stage of life. According to World Health Organization (WHO):- "Mental health is a state of well being in which an individual realize his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community." In the United States, the National Alliance on Mental Illness estimate that almost  1 in 5 adults experienced mental health problem each year. Types Of Mental Health Anxiety disorder Personality disorder Eating disorder Substance abuse disorder Stress disorder Mood disorder Warning Signs Of Mental Illness Long lasting sadness Excessive ...
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Tips for oily skin.

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              1: clean & peel off a cucumber.put half of it in blender.add 1tsp of plain yogurt .blend mixture untill smooth. Apply mask on entire face,avoiding eye area.leave lit for 10 to 15 minutes.Then remove it with luck warm water. 2:    Take strawberry 4 ripes,cleaned,put in a bowl .mash with fork .Add 1tsp of plain yogurt.mixture apply on face for 10 -15 minutes.Then wash it with luke warm water.    3:  1 tspn lemon juice ,one cup oatmeal ,1 tblsp yogurt .Apply it on face for 10-15 minutes then wash it with lucke warm water.
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How to get rid of hyperpigmentation, freckles.

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  How To Get Rid Of Hyperpigmentation,Melasma, Freckles What is hyperpigmentation Causes of hyperpigmentation,melasma Types of hyperpigmentation Diet plan Supplements Home remedies What Is Hyperpigmentation An increase of melanin on face is called hyperpigmentation. Melanin is pigment that gives our skin its colour. It gives patches of skin that become darker with the time. Hyperpigmentation ia common skin problem that is not harmful but it looks ugly. It effects all skin types equally. Hyperpigmentation, Melasma, freckles & sunspots are almost same in nature. Mostly women are effected by pigmentation on face specially on cheeks, nose, forehead, and upper lip areas. However men are also effected as well as women. Both of them face this skin condition in their 30s age. But it can be controlled.                    Causes Of Hyperpigmentation Sun exposure Hormonal influence Inflammation Age & skin injuries Types Of Hyperpigment...
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