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  How Can You Avoid Depression Reading time:7 minutes                                 What is depression Difference between sadness & depression Sign & symptoms Causes Treatment Self help Conclusion What Is Depression? Depression is a normal mood disorder. It causes feeling of sadness. It is very  common and serious medical illness. Depression has negative effects on how you feel,the way of your thinking and your acts. But it is treatable. Depression has great effects on emotional and physical health. Teenager's life is full of ups and down. Mostly teenagers face emotional disorders. Experters research tell us that one in 10 teenagers in U.S faces depression at some point.                  Depression Is Different From Sadness Deaths, loss of job, breakup in relationship are difficult situations to face for a person. These are natural feelings of grief and sadness . But sadness feelings comes in waves and may be normalized after some time. But if you feel depressed from last

  Mental Health Awareness                   What Is Mental Health? Mental health is our emotional, psychologic and social well being. It has effects on our thinking,feeling and acting ability. It also helps us to determine how we handle stress and other issues in our life. Mental health plays very important role in every stage of life. According to World Health Organization (WHO):- "Mental health is a state of well being in which an individual realize his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community." In the United States, the National Alliance on Mental Illness estimate that almost  1 in 5 adults experienced mental health problem each year. Types Of Mental Health Anxiety disorder Personality disorder Eating disorder Substance abuse disorder Stress disorder Mood disorder Warning Signs Of Mental Illness Long lasting sadness Excessive fear, worry or anxiety Eating too much or le

The 10 Best Chocolates in the World Who doesn’t love chocolate? If you also love chocolate  Here are ten of the best chocolates in the world. Each chocolate in this list is mouth watering. Vosges Haut-Chocolat   (Chicago, Illinois, USA)  This chocolate is a product of Katrina Markoff. She knows the art of French confectionary. She uses flower,spices dark chocolate. These chocolates gives you a delicious taste. Jacques Torres Chocolate   (New York, New York, USA) Jacques Torres Chocolate store is like a small European store. It is a fresh,handicraft chocolate. The sitting arrangements of cafe is charming. Visitors are in love to sit behind large glass windows. Norman Love Confections  (Ft. Myers, Florida, USA) The producer of this chocolate is Norman Love. He says that Chocolate is his passion. He dreamed to make stunning and delicious chocolates. Norman and his partner perfectly designed each chocolate. Each candy of the chocolate is hand painted and airbrushed. They used fresh rasberr